Change that Fits!
Personalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.
3468 Mt. Diablo Blvd., B-201 Lafayette, CA 94549
In-person & Virtual Appointments
Nutrition expert, Jill west, rdn
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A wonderful, hearty soup that provides heart-healthy Mediterranean foods. It’s a perfect meal for a Meatless Monday!
This salad is full of vibrant colors – dark green, orange and red – providing a wide variety of antioxidants, along with protein-rich, heart-healthy pumpkin seeds.
Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.
Fall foods offer an abundance nutrients and add new seasonal variety. Here are 3 foods to include in your Fall cooking and menu planning
I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!
Looking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.
Grilled Chicken Skewers make an easy, Paleo dinner on a hot summer night.
Though menopause may make it tough to get a night of uninterrupted sleep, there are things you can do to help yourself get the rest you need.
I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.