Change that Fits!
Personalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.
3468 Mt. Diablo Blvd., B-201 Lafayette, CA 94549
In-person & Virtual Appointments
Nutrition expert, Jill west, rdn
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Combining quinoa and black beans makes an exceptionally healthy vegetarian entrée or side dish that keeps you feeling full longer.
September is Healthy Aging Month, so as a Registered Dietitian Nutritionist, I thought I would focus on the foods you can eat to live long and well.
Migraine headaches can be very frustrating and debilitating. Read more to learn about several causes and treatments.
Depending on the fare, BBQ's and picnics can be calorie disasters and a very healthy meal. Here are 6 tips ...
This is a favorite summertime salad of mine! If you have pre-diabetes, diabetes or high cholesterol, this is a great recipe for you!
These 4th of July shrimp skewers are great for BBQ's, picnics or a quick weeknight dinner!
This is a great summer time dish served as a vegetarian/vegan entrée or as a side dish with grilled chicken or fish. This dish provides so many valuable nutrients...
National Women’s Health Week kicks off on Mother’s Day
As a Registered Dietitian Nutritionist making a pesto pasta recipe, I wondered, "how can I make this even healthier?" Here's the answer...