Recipes

I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.

Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.

Sitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?

Having great skin is easy. Knowing what to put in your body (the right foods) and what to put on your body (proper skin products) makes all the difference!

Combining quinoa and black beans makes an exceptionally healthy vegetarian entrée or side dish that keeps you feeling full longer.

September is Healthy Aging Month, so as a Registered Dietitian Nutritionist, I thought I would focus on the foods you can eat to live long and well.

Migraine headaches can be very frustrating and debilitating. Read more to learn about several causes and treatments.