Recipes

Berries are a brain-healthy food that have been shown to slow or prevent cognitive decline. The antioxidants and anti-inflammatory benefits of berries make them an important brain food to eat regularly.

This salad is rich in antioxidants that improve brain health and help prevent memory loss and cognitive decline when eaten almost daily. Dark leafy greens also help prevent heart disease when eaten at least 3 times per week. Enjoy!

Memory Loss is the #1 fear of people over 55. The good news is, there are many action steps you can take now to prevent memory loss, Dementia and Alzheimer’s Disease. These are 5 Pillars…

This salad is full of vibrant colors – dark green, orange and red – providing a wide variety of antioxidants, along with protein-rich, heart-healthy pumpkin seeds.

Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.

Fall foods offer an abundance nutrients and add new seasonal variety. Here are 3 foods to include in your Fall cooking and menu planning

I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!

Looking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.