Recipes

This salad is full of vibrant colors – dark green, orange and red – providing a wide variety of antioxidants, along with protein-rich, heart-healthy pumpkin seeds.

Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.

Fall foods offer an abundance nutrients and add new seasonal variety. Here are 3 foods to include in your Fall cooking and menu planning

I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!

Looking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.

Grilled Chicken Skewers make an easy, Paleo dinner on a hot summer night.

I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.