Recipes

Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.

Fall foods offer an abundance nutrients and add new seasonal variety. Here are 3 foods to include in your Fall cooking and menu planning

I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!

Looking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.

Grilled Chicken Skewers make an easy, Paleo dinner on a hot summer night.

I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.

Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.

Sitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?