Jill West Nutrition Consulting
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Jill West Nutrition Consulting
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Jill West Nutrition Consulting

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Jill West Nutrition Consulting
  • Home/
  • Nutrition Services/
    • Nutrition for Women
    • Expert Speaker
    • Personalized Services
  • About Jill/
  • Nutrition for Families/
  • Testimonials/
  • Contact/
  • Blog/
  • Home/
  • Nutrition Services/
    • Nutrition for Women
    • Expert Speaker
    • Personalized Services
  • About Jill/
  • Nutrition for Families/
  • Testimonials/
  • Contact/
  • Blog/

Jill West Nutrition Consulting

Personalized nutrition for women over 45.  Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.

Your Nutritionist in Lafayette, CA & Walnut Creek, CA!

3468 Mt. Diablo Blvd., B-201 Lafayette, CA 94549

In-person & Virtual Appointments

925-310-5545

 Nutrition expert,  Jill west, rdn

Nutrition expert,  Jill west, rdn

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Latest Nutrition Blogs...

Featured
10-Minute Hearty Lentil Soup
Recipes, Protein Foods, Heart Health, Vegan, Vegetarian
10-Minute Hearty Lentil Soup
Recipes, Protein Foods, Heart Health, Vegan, Vegetarian

I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.

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Recipes, Protein Foods, Heart Health, Vegan, Vegetarian
Test Your Knowledge:  HEALTHY HOLIDAY FOOD QUIZ
Holidays, Health
Test Your Knowledge: HEALTHY HOLIDAY FOOD QUIZ
Holidays, Health

Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.

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Holidays, Health
Balancing High & Low Intensity Exercise
Exercise, Activity
Balancing High & Low Intensity Exercise
Exercise, Activity

Sitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?

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Exercise, Activity
Women's Health
Fall into Great Skin!
Women's Health

Having great skin is easy. Knowing what to put in your body (the right foods) and what to put on your body (proper skin products) makes all the difference!

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Women's Health
Quinoa with Red Pepper & Black Beans
Heart Health, Cholesterol, Women's Health
Quinoa with Red Pepper & Black Beans
Heart Health, Cholesterol, Women's Health

Combining quinoa and black beans makes an exceptionally healthy vegetarian entrée or side dish that keeps you feeling full longer.

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Heart Health, Cholesterol, Women's Health
4 Food Tips for Healthy Aging
Nutrition, Health
4 Food Tips for Healthy Aging
Nutrition, Health

September is Healthy Aging Month, so as a Registered Dietitian Nutritionist, I thought I would focus on the foods you can eat to live long and well.

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Nutrition, Health
Migraine Headaches: Is the trigger in your neck or in your diet?
Health, Women's Health
Migraine Headaches: Is the trigger in your neck or in your diet?
Health, Women's Health

Migraine headaches can be very frustrating and debilitating. Read more to learn about several causes and treatments.

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Health, Women's Health
6 Tips for a Healthy Summer BBQ
Health, Nutrition
6 Tips for a Healthy Summer BBQ
Health, Nutrition

Depending on the fare, BBQ's and picnics can be calorie disasters and a very healthy meal. Here are 6 tips ...

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Health, Nutrition
Corn & Black Bean Salad
Corn & Black Bean Salad

This is a favorite summertime salad of mine! If you have pre-diabetes, diabetes or high cholesterol, this is a great recipe for you!

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4th of July Shrimp Skewers
4th of July Shrimp Skewers

These 4th of July shrimp skewers are great for BBQ's, picnics or a quick weeknight dinner!

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Jill West Nutrition Consulting

3468 Mt. Diablo Blvd., Suite B-201, Lafayette, CA 94549

925-310-5545

Registered Dietitian Nutritionist for women in Lafayette, Orinda, Moraga, Walnut Creek,      Pleasant Hill, Alamo & Danville

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