I love this new-found food, so I’m featuring it this month!

Never heard of them? You’re not alone! Almost every woman I’ve asked has never heard of roasted broad beans and has never tried them. They're also known as fava beans and really worth a try!

The Enlightened roasted broad beans make a great snack in the afternoon because they’re a good source of fiber at 3 grams per serving and a healthy protein with 7 grams per serving. Why do protein and fiber matter? They can make a big difference in how long you stay full which often means less grazing and snacking on high calorie, less nutritious foods, such as chips, sweets, or other carbs during that mid-afternoon lull. The fiber is also important for people who have high cholesterol or high blood sugar. If that wasn’t enough, broad beans are also a good source of potassium and provide some iron and magnesium—all important minerals for women to eat regularly.

Along with being a great snack, these roasted broad beans also work well tossed into salad -- a great replacement for croutons if you’re avoiding the extra carbs, but looking for a good crunch!

Disclosures: I do not receive compensation from Enlightened™ or any other company who makes roasted broad beans. The information contained in this article are my opinions only and should not be construed as medical advice or treatment.

Farro and Black Bean Salad with Cilantro and Almonds

Have you tried the grain farro? Now’s a great time and here’s a tasty recipe! Farro is a brain-healthy whole grain and a good source of fiber and B vitamins.

Panko-crusted Salmon Cakes with Roasted Lemon

Salmon has so many health benefits! The Omega 3 Fats help reduce inflammation, boost memory, keep your heart healthy and help prevent cognitive decline. Try this easy leftover salmon recipe.

Nutrition, recipes, Vegetarian, Vegetables

Summer Squash Soup

Nothing like a bounty of summer squash! Sometimes you discover a very large zucchini hidden under those squash leaves. Soup is a perfect way to prepare it. I really love this soup cold on a hot summer day.

Brain Foods, Brain Health, r, Heart Health

Brain Boosting Wild Rice Salad

Whole grains, including wild rice, have been shown to help lower the risk of heart disease and diabetes. They’re also are a great choice for brain health and preventing cognitive decline, Dementia and Alzheimer’s Disease.

Sesame-Soy Broccoli Slaw

I love this salad in the summertime as a healthy alternative to potato salad and coleslaw. One serving of broccoli slaw provides more than 50% of the vitamins A and C that you need each day.