Arugula Salad with Berries & Almonds

Arugula Salad with Berries & Almonds

This salad is rich in antioxidants that improve brain health and help prevent memory loss and cognitive decline when eaten almost daily. Dark leafy greens also help prevent heart disease when eaten at least 3 times per week. Enjoy!

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10 Powerhouse Vegetables Every Woman Should Eat

Recently one of my clients asked me, "What are the most important vegetables I need to include in my diet?" She happens to be a woman who hates most vegetables and really struggles to eat them. Her question prompted me to research exactly which 10 vegetables Irecommend she (and every woman over 45) eat regularly.

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