Chicken - Zucchini Skewers
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Grilled Chicken Skewers make an easy, Paleo dinner on a hot summer night.
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10-Minute Hearty Lentil Soup
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I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.
Read MoreTest Your Knowledge: HEALTHY HOLIDAY FOOD QUIZ
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Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.
Read MoreBalancing High & Low Intensity Exercise
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Sitting all day is not a natural position for our body to be in. It slows the flow of fluid in your body and has been linked to heart disease and obesity. What exercises do you need to be doing?
Read MoreFall into Great Skin!
/Having great skin is easy. Knowing what to put in your body (the right foods) and what to put on your body (proper skin products) makes all the difference!
Read MoreQuinoa with Red Pepper & Black Beans
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Combining quinoa and black beans makes an exceptionally healthy vegetarian entrée or side dish that keeps you feeling full longer.
Read More4 Food Tips for Healthy Aging
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September is Healthy Aging Month, so as a Registered Dietitian Nutritionist, I thought I would focus on the foods you can eat to live long and well.
Read MoreMigraine Headaches: Is the trigger in your neck or in your diet?
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Migraine headaches can be very frustrating and debilitating. Read more to learn about several causes and treatments.
Read More6 Tips for a Healthy Summer BBQ
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Depending on the fare, BBQ's and picnics can be calorie disasters and a very healthy meal. Here are 6 tips ...
Read MoreCorn & Black Bean Salad
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This is a favorite summertime salad of mine! If you have pre-diabetes, diabetes or high cholesterol, this is a great recipe for you!
Read More4th of July Shrimp Skewers
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These 4th of July shrimp skewers are great for BBQ's, picnics or a quick weeknight dinner!
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