We know berries are good for us, but did you know they’re really important for boosting brain health and improving memory? Here are 5 ways berries may be working to boost memory and prevent memory loss.
Berries are a brain-healthy food that have been shown to slow or prevent cognitive decline. The antioxidants and anti-inflammatory benefits of berries make them an important brain food to eat regularly.
This salad is rich in antioxidants that improve brain health and help prevent memory loss and cognitive decline when eaten almost daily. Dark leafy greens also help prevent heart disease when eaten at least 3 times per week. Enjoy!
I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!