Jill West Nutrition Consulting

Personalized nutrition for women over 45. Separating nutrition facts from fiction to help women improve metabolism, menopause, weight, and high blood sugar.

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Latest Nutrition Blogs...

Featured

Healthy Road Trip Snacks for Summer Travel

Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.

Brain Health, Heart Health, Healthy Snack, Vegetables, Vegetarian, Vegan

Roasted Beet Hummus with Vegetables

Brain Health, Heart Health, Healthy Snack, Vegetables, Vegetarian, Vegan

Farro and Black Bean Salad with Cilantro and Almonds

Have you tried the grain farro? Now’s a great time and here’s a tasty recipe! Farro is a brain-healthy whole grain and a good source of fiber and B vitamins.

Panko-crusted Salmon Cakes with Roasted Lemon

Salmon has so many health benefits! The Omega 3 Fats help reduce inflammation, boost memory, keep your heart healthy and help prevent cognitive decline. Try this easy leftover salmon recipe.

recipes, Protein Foods, Dinner, Vegetarian

Grilled Soy-Sesame Tofu

recipes, Protein Foods, Dinner, Vegetarian

Nutrition, recipes, Vegetarian, Vegetables

Summer Squash Soup

Nutrition, recipes, Vegetarian, Vegetables

Nothing like a bounty of summer squash! Sometimes you discover a very large zucchini hidden under those squash leaves. Soup is a perfect way to prepare it. I really love this soup cold on a hot summer day.

Nutrition, recipes, Vegetarian, Vegetables

Brain Foods, Brain Health, Heart Health, Nutrition, Whole Grains

Are Grains and Carbs Bad for You?

Brain Foods, Brain Health, Heart Health, Nutrition, Whole Grains

Brain Foods, Brain Health, r, Heart Health

Brain Boosting Wild Rice Salad

Brain Foods, Brain Health, r, Heart Health

Whole grains, including wild rice, have been shown to help lower the risk of heart disease and diabetes. They’re also are a great choice for brain health and preventing cognitive decline, Dementia and Alzheimer’s Disease.

Brain Foods, Brain Health, r, Heart Health

Sesame-Soy Broccoli Slaw

I love this salad in the summertime as a healthy alternative to potato salad and coleslaw. One serving of broccoli slaw provides more than 50% of the vitamins A and C that you need each day.