Roasted Spaghetti Squash with Meat Sauce
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Spaghetti squash is a fabulous substitute for regular pasta because it’s full of vitamins and minerals, gluten -free and lower in calories with just 45 calories/cup.
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Delicious Pumpkin Butter Bars
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I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!
Read MorePumpkin Pecan Granola
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Looking for a new way to enjoy pumpkin this Fall? Try this lower sugar, delicious pumpkin-pecan granola recipe.
Read More10-Minute Hearty Lentil Soup
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I love this lentil soup! It’s hearty for those cold nights, yet healthy. And so quick & easy to make.
Read MoreQuinoa with Red Pepper & Black Beans
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Combining quinoa and black beans makes an exceptionally healthy vegetarian entrée or side dish that keeps you feeling full longer.
Read MoreSavory Mushroom Oat Cakes
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Eating a daily serving of oats, along with other high soluble fiber foods, can help to control cholesterol. Try this savory oat recipe for a change and variety.
Read MoreLove This Roasted Cauliflower Recipe!
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Even my husband (who shivers at the thought of eating cauliflower) loves this roasted cauliflower recipe. Roasting the cauliflower brings out a nuttiness and sweetness that’s really great!
Read MoreThe Best Thanksgiving Cranberry Sauce
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Cranberries are so healthy for women because they're rich in phytonutrients making them a powerful antioxidant. When eaten as a whole berry they have both anti-inflammatory and anti-cancer benefits. This Cranberry Relish recipe is the best!
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Whether you’re planning a one-day road trip or will be on the road for several days, check out these healthy snacks you can feel good about eating along the way.