During the month of January, I'm offering 30% off your 1st nutrition consultation. And to make your start to 2016 even healthier, I'm partnering with Claire Delinois, LMT of Claire's Massage Studio to offer a Swedish massage package of 3 for only $150!
Contact me now to get your savings! 925-310-5545 or Jill@jillwestrd.com
I’m a believer that all foods can be included, in a healthy, balanced diet, in moderation. I wouldn’t eat these bars every day, they’re a nice change from brownies, and a great dessert to bring to a get-together, especially in the Fall!
Ever wonder what's the best choice to make at that holiday party or family get-together? Whether it's determining which options have the fewest calories, sodium or fat, it can be difficult to make food choices. Believe it or not, there are health benefits to many of the holiday foods we eat.