Baked Pasta w. Pumpkin & Kale

Pumpkin is rich in vitamin A and potassium and is a good source of fiber and the antioxidant, beta-carotene.  Kale is rich in vitamin K, antioxidants and fiber. Combine the pumpkin and kale for a power food mixture that tastes great with your favorite whole grain pasta.

Pasta w. Pumpkin

Pasta w. Pumpkin

Ingredients:                                                               PRINT RECIPE

8 oz. rigatoni pasta

1 teaspoon olive oil

½ medium onion, diced

1 clove garlic, minced

1 pinched dried red pepper flakes

1 cup chopped cremini mushrooms (5-6 medium mushrooms)

½ bunch Lucinato kale, stems removed and roughly chopped

¼ cup dry white wine or low sodium vegetable broth

¼ cup fresh basil, chopped

Salt & pepper to taste

½ (15 oz.) can pumpkin (no sugar or spices added)

1 egg

1 cup low fat ricotta cheese

1 cup marinara sauce

½ cup shredded part-skim mozzarella cheese

¼ cup (1oz.) shredded Parmesan cheese


1. Preheat oven to 350*F.

2. Bring a large pot of to boil. Add salt and pasta and cook until al dente, about 8 minutes. Drain and set aside in a colander.

3. In the meantime, heat 1 teaspoon of olive oil in a large saucepan over medium-high heat. Add onion and sauté until soft, about 4 minutes. Add garlic and red pepper flakes. Cook about 2 minutes. Add mushrooms and kale; cook 5-6 minutes or until slightly cooked down. Add wine and cook an additional 2-3 minutes. Stir in basil, season with salt and pepper and turn off heat.

4. In a large bowl, combine pumpkin, egg, ricotta cheese, mozzarella cheese, tomato sauce, kale mixture and cooked pasta. Stir until combined and season with salt and pepper

5. Coat an 8 X 8-inch glass pan with oil. Pour pasta-pumpkin mixture into pan. Spread evenly and top with Parmesan cheese.

6. Cover with aluminum foil and bake 25minutes, then remove foil and bake an additional 5 minutes or until heated through. Serve warm.

Makes 4 1-cup servings.                                                     PRINT RECIPE